Latest Posts

Whole 30: Slaying The Sugar Dragon So I Can Find My Tiger Blood

Whole 30: Dealing With Cravings?

Whole 30: Why Are My Pants So Tight?!?!?!

January 2018 Whole 30: The First Weekend

Whole 30: Kill All The Things?!?!

Whole 30: The Hangover Phase

Why I'm Doing The Whole 30

Preparing For The January 2018 Whole 30

Merry Christmas!

What Midlife Fitness Means To Me

The Real Cost of Cheap Food